A starting point for your heels journey.
This course is designed for pole dancers who are curious about heels but don’t know where to start—or feel a bit intimidated to try.
Over 5 classes, you’ll build the essential foundations: confidence, control, and fluidity in heels.
You’ll learn:

• Walking in heels with intention
• Moving around the pole
• Simple pirouettes and turns
• Body rolls, hip rolls, and leg waves
• Transitions between floor and standing
• Connecting movements into flow

✨ Heels are available to try at the studio (limited sizes)

What happens after this course?
This course is designed as a foundation. After completing it, you’ll be able to continue your heels practice by joining:

• Heels choreography classes
• Tricks in heels classes

You’ll have the essential technique and confidence to step into these classes without feeling lost.