Our boutique studio offers daily classes in pole dancing, Barre, Pilates, Floor-barre and flexibility, next to tailor-made personal training and workshops. Classes are tough in small groups, with a set maximum of 12 students per class, ensuring everyone with personal attention. All our classes are taught by certified teachers and these will help you strengthen and lengthen your muscles, and sculpt the body.
Check out our classes to give yourself a body boost and some well deserved love!
POLE, DANCE & FLEXY
Pole Dancing is probably one of the most upcoming workouts, simply because it is intense training combined with elegance and femininity. Our vertical classes are any type of Pole classes and complementing classes, to perform better on the pole! Pole Dancing helps you build strength, flexibility and endurance, and lifts your spirits!
Our studio offers several disciplines of pole dancing for various levels, including Pole Technique, Pole Choreo, Pole Conditioning, and Spinny Pole.
BARRE & PILATES
Beloved in the U.S. for their amazing results, yet slightly unknown in Belgium, Barre classes are made to improve strength and posture all while working to lengthen and tone those muscles and shaping that body perfectly!
We offer Barre Workouts and POP Pilates, which are high-intensity classes, as well as Floor-barre®, a gentle ballet-based technique that sculpt the body and helps preventing (and recovering from) injuries, and Mat Pilates, a class comparable to yogalates that blending pilates and flexy seamlessly.
How to book
To book a class, you must have a valid class card or membership. New visitors are required to register (click “register” in the upper right corner; pick a random state due to a bug in the system) at the studio. After registration you can choose which membership or class card you prefer on the pricing page and follow the on-screen guidance. You can then log in and book classes via our website, the Mindbody app, or at the studio. Classes can be reserved 45 days in advance.
Favourite class full? Join the waiting list – online or on-app. We’ll get in touch with you as soon as a spot opens up.
If you are unable to pay for your class online, please send us a message or email (info@vertical-barre) to reserve your spot. Having already registered at our studio would ease this process. You can pay in our studio by bank card and mobile pay, we do not accept cash.
Holders of a UA Plus Pass or Sportsticker are also required to register online (click “register” in the upper right corner) before requesting your trial class(es) at email@example.com or WhatsApp (+32 4 705 234 72). Students receive one free trial class, which are valid for 1 month, for all studio classes. When visiting the studio you can show us your pass and buy classes or a membership on site, with 15% student discount, which you can subsequently use according to our regular booking system online or in the Mindbody App.
What to wear
Form-fitting athletic wear that does not interfere with movement or breaking a sweat, such as leggings, tops or t-shirts.
For ladies, sports bras are highly recommended for every class.
Short shorts are advised for pole dancing.
Grip socks are advised for barre workouts.
For Floor-barre and flexibility classes socks are mandatory and a long-sleeve or sweater is advised during those chilly days.
Athletic wear, pole dance shorts are grip socks are also available for purchase in the studio.
What to bring
A towel, hydration (preferably water in a non-“single use”-plastic bottle) and positive energy!
You can check-in using the iPad in the studio or with the teacher.
Please arrive early, at least 10 minutes before class, to check-in on time, introduce yourself and to not start your first class stressed.